BCx trainer, Steve Pfiester, will take you through a 20-minute interval workout that uses a variety of traditional and untraditional Treadz™ moves, strategically designed to get your heart rate up, burn fat and make you sweat. Do the workout alone, for a quick cardiovascular workout, or do it in combination with one of our other BCx Treadz™ videos for a customized workout to fit your needs. Get out your towel, because this workout will leave you sopping wet for sure!
BCx Cardio includes 3 downloads, so you can have it where every you go – whether you use your smart phone, tablet and favorite computer!
Watch this video for more information on BCx Treadz:
Sample Training Schedule:
Monday: BCx Lower Body & BCx Conditioning
Tuesday: BCx Upper Body & BCx Cardio
Wednesday: Rest or do a light cardio
Thursday: BCx Lower Body & BCx Conditioning
Friday: BCx Upper Body & BCx Cardio
Extra Weekend Workout (optional): BCx Conditioning &/or BCx Cardio
Treadmill Featured in BCx Treadz workout video is by Sole Fitness.