BCx Conditioning – BCx Treadz, created by Steve Pfiester, is one of a kind treadmill training! This intense 20-minute conditioning workout uses a variety of traditional, and untraditional Treadz exercises, strategically designed to get your heart rate up and tone your body. Do the workout alone, for a quick conditioning workout, or do it in combination with one of our other BCx Treadz videos for a customized workout to fit your needs. Get out your towel, because this workout will leave you sopping wet for sure!
BCx Conditioning offers 3 downloads, so you can have it where every you go – whether you use your smart phone, tablet and favorite computer!
Watch this video for more information on BCx Treadz:
Suggested Training Schedule:
Monday: BCx Lower Body & BCx Conditioning
Tuesday: BCx Upper Body & BCx Cardio
Wednesday: Rest or do a light cardio
Thursday: BCx Lower Body & BCx Conditioning
Friday: BCx Upper Body & BCx Cardio
Extra Weekend Workout (optional): BCx Conditioning &/or BCx Cardio
Treadmill Featured in BCx Treadz workout video is by Sole Fitness.