BCx Lower Body – BCx Treadz transforms your boring old treadmill into a brand new home gym that can work your entire body! This challenging 20-minute interval workout uses our untraditional BCx Treadz exercises to sculpt your glutes, quadriceps, hamstrings, calves and core. You will do exercises on a treadmill that you never thought possible. Your treadmill workout will never be boring again!
Since cardio is also a very important part of sculpting your physique, all BCx Treadz workouts also have a cardiovascular component as well – so be prepared to get your heart rate up, learn some new treadmill exercises, and get your sweat on!
BCx Lower Body offers 3 downloads, so you can have it where every you go – whether you use your smart phone, tablet and favorite computer!
Watch this video for more information on BCx Treadz:
Sample Training Schedule:
Monday: BCx Lower Body & BCx Conditioning
Tuesday: BCx Upper Body & BCx Cardio
Wednesday: Rest or do a light cardio
Thursday: BCx Lower Body & BCx Conditioning
Friday: BCx Upper Body & BCx Cardio
Extra Weekend Workout (optional): BCx Conditioning &/or BCx Cardio
Treadmill Featured in BCx Treadz workout video is by Sole Fitness.