BCx Upper Body Workout Video – BCx Treadz is one-of-a-kind treadmill training that will revive your old boring treadmill! This challenging 20-minute interval workout uses our untraditional BCx Treadz exercises to sculpt your upper body and core. You will do exercises on a treadmill that you never thought possible. Your treadmill workout will never be boring again!
Since cardio is also a very important part of sculpting your physique, all BCx Treadz workouts also have a cardiovascular component as well – so be prepared to get your heart rate up, learn some new treadmill exercises, and get your sweat on!
BCx Cardio includes 3 downloads, so you can have it where every you go – whether you use your smart phone, tablet and favorite computer!
Moves in this video were featured in Fitness Magazine!
Feature Editor, Chee Gates, writes on her experience with the creator of BCx Treadz and BCx Boot Camp, during a weekend boot camp retreat in Florida.
Watch this video for more information on BCx Treadz:
Suggested Training Schedule:
Monday: BCx Lower Body & BCx Conditioning
Tuesday: BCx Upper Body & BCx Cardio
Wednesday: Rest or do a light cardio
Thursday: BCx Lower Body & BCx Conditioning
Friday: BCx Upper Body & BCx Cardio
Extra Weekend Workout (optional): BCx Conditioning &/or BCx Cardio
Treadmill Featured in BCx Treadz workout video is by Sole Fitness.